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 Physical
1 Miles
Conversion Miles Time Averge Sp
| 1 E-Bike std Rd Turbo 1/? 0 0 0 |
| 1 E-Bike std Rd Standard 1/? 0 0 0 |
| 1 E-Bike std Rd Eco 1/? 0 0 0 |
| 4 Road bike 1/1 0 0 0 |
| 5 Rollers 1/1.07 0 0 0 |
| 6 E-Bike std Rd off 1/? 0 0 0 |
| 7 E-Bike std Rd charging 1/? 0 0 0 |
| 8 Skiing 1/1.75 11:00 0 Cal 0 0 0 |
| 9 Mountain Biking 1/2 0 0 0 |
| 10 Running 1/2.5 0 0 0 |
| 11 Rowing 1/3 0 0 0 |
| 12 Sea Kayaking 1/3.5 0 0 0 |
| 13 Swimming 1/10.5 0 0 0 |
| 14 Total 1/1 11:00 0 0 0 |
| 15 Total converted 0/0 0 0 |
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2 Body
1 Waking Heart Rate
0 bpm |
2 Waking Weight
0 lbs |
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4 Rest
Asleep
0:00 - 0:00
0 Hours |
Awake
0:00 - 0:00
0 Hours |
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3 Diet
1 Meals
| 1 0:00 Meal 0 Cal |
| 2 0:00 Meal 0 Cal |
| 3 0:00 Meal 0 Cal |
| 4 0:00 Meal 0 Cal |
| 5 0:00 Meal 0 Cal |
| 6 0:00 Meal 0 Cal |
| 7 0:00 Meal 0 Cal |
| 8 0:00 Meal 0 Cal |
| 9 0:00 Meal 0 Cal |
| 10 0:00 Meal 0 Cal |
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2 Nutrition
| 1 Calories 0 MG |
| 2 Carbohydrates 0 MG |
| 3 Fat 0 MG |
| 4 Protein 0 MG |
| 5 Sugar 0 MG |
| 6 Potasium 0 MG |
| 7 Iron 0 MG |
| 8 Calcium 0 MG |
| 9 Niacin 0 MG |
| 10 Vitamin C 0 MG |
| 11 Vitamin D 0 MG |
| 12 Vitamin E 0 MG |
| 13 Caratenoids & Vitamin A 0 MG |
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 Media
| 1 Photo |
2 Videos |
3 Scenery |
3 Scenery Photos & Videos
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7 Daily Blurb
| 2nd Day exersizing. Still organizing. |
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 Cerebral
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24 Hour Schedule
| 1 12-1 0 |
| 2 1-2 Sleep |
| 3 2-3 Sleep |
| 4 3-4 Sleep |
| 5 4-5 Sleep |
| 6 5-6 Sleep |
| 7 6-7 Sleep |
| 8 7-8 Sleep |
| 9 8-9 Sleep |
| 10 9-10 Sleep |
| 11 10-11 Sleep |
| 12 11-12 Sleep |
| 13 12-13 12-1 Stretching |
| 14 13-14 1-2 Stretching |
| 15 14-15 2-3 Stretching |
| 16 15-16 3-4 Row 2k in 10:45 |
| 17 16-17 4-5 Stretching |
| 18 17-18 5-6 Erg Swam 1k in 20min |
| 19 18-19 6-7 Computer organizing |
| 20 19-20 7-8 Sleep, trying to become diurnal. |
| 21 20-21 8-9 Sleep, trying to become diurnal. |
| 22 21-22 9-10 Sleep, trying to become diurnal. |
| 23 22-23 10-11 Sleep, trying to become diurnal. |
| 24 23-24 11-12 Sleep, trying to become diurnal. |
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2021 Web Log 
